Feast for the Senses

Women’s Wellness and Renewal Retreat

Friday, February 29 to Sunday, March 2

 

Space is limited, register now! Email ChrysalisHerbs@aol.com or

call 303-697-6060 to book your weekend of wellness and renewal.

 

Join us in majestic Rocky Mountain National Park for a renewing weekend of:

·       Healthy and delicious meals              

·       Hands-on cooking classes

·       Guided snowshoe hike, and daily yoga

·       Classes on superfoods, herbal tonics, bath restoratives and more.

 

Take home a recipe book, a restorative herbal tonic and tea, signature bath salts,

a pampering goodie bag, and a personal plan to kickstart your health.

 

Friday, February 29

3   P           Check in

5:30           Welcome Appetizers and Juice Bar (Introductions and Agenda) Herbal teas, coffee, cocoa and apple cider will be provided throughout the weekend.

6:30           Dinner - Pacific Salmon with Potato and Leek Chowder, Stuffed Pear and Greens Salad, Fruit Crisp

7:30           Seminar - Superfoods: Use antioxidants and phytonutrients to protect yourself from premature aging and chronic ailments. We’ll be sampling many of these over the weekend.

8:30           Personal Time - Talk by the fire, walk under the stars, or turn in early with a good book.

                                               

Saturday, March 1

7:00A         Yoga

8:00           Breakfast - Eggs Taos, Fresh Fruit and Yogurt Parfaits

9:00           Seminar - Herbal Tonics: Revitalize and Replenish with Adaptogens with Teresa Koby of Herb Research Foundation. 

10              Top 10 Habits to Avoid/ to Incorporate for Health and Well Being

11              Personal Goals for Health – Designing your blueprint, setting personal goals

11:30         Cooking Class and Lunch – Mideastern Platter, Hummus, Tabouli, Falafel and sides.

1:00           Guided snowshoe hike and free time (those not wishing to hike may visit the crafts studio, go skating, swimming, shopping or take a nap)

5:30           Cooking Class and Dinner - Stuffed Chicken Breasts with Roasted Vegetables and Herbs, Gingerbread with Buttercream

7:00           Hydrotherapy Class – Devise your own bath salts from an array of salts, herbs and scents. Relax in a detoxifying seaweed foot soak.

 

Sunday, March 2

7:30A         Yoga

8:30           Breakfast - Fruit parfaits, Irish Oatmeal, Breakfast Breads and Spreads

9:30           Closing Circle - Receive goodie bag with recipes, herbal tea and tincture and other treats.

10              Checkout (attend church on site or enjoy the skating, swimming, hiking, crafts studio and other facilities following checkout)

 

 

Lodging

Lodging will be in a beautiful mountain lodge on the grounds of an 860 acre retreat center bordering Rocky Mountain National Park in Estes Park, an easy drive from the front range area.  Bedrooms are spacious, with full private baths and two queen beds. Price is for double occupancy, singles and triples may be available with adjusted price.

 

Food

Healthy, organic food will be served, gluten free choices will be offered.

 

Price: $399 includes two nights’ lodging, all meals, materials and activities. 

 

Send $399 to secure your place to:

Chrysalis Herbs, PO Box 801,Indian Hills, CO,

Full payment is due by February 25th.

 

Take a friend, sister, mom, daughter or come on your own and escape the daily grind to the serenity and beauty of the Colorado Rockies!

 

 

 

 

Workshop & Retreat Descriptions

 

 

 Seasonal workshops and retreats offer a more in-depth immersion in the healing arts with a balance of health and wellness topics, nature walks, crafts, cooking and fun. Workshops run from 3-4 hours and usually include a gourmet lunch. Learn how to prepare your own herbal medicines, create your own herb garden or make gorgeous gifts from your garden. Conveniently located around the Denver-metro area.

 

Retreats feature delicious and nourishing home-cooked meals, comfortable accommodations and mystical walks through fields of wildflowers in beautiful locations such as Colorado’s Estes Park. Past retreats have focused on women’s spirituality, herbal medicine making, and spa weekends.

Private retreats for groups from 5-10 are surprisingly affordable. Let Susan guide your group or organization for a fun-filled weekend. For more information please contact Susan by phone, 303-697-6060,or email.

 

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Chrysalis Herbs
PO Box 801
 Indian Hills, CO 80454		 Voice: 303-697-6060
Email		 hosted by
The Herbal Connection